Conversion Calculator

Amount of nutrients in 100 g (grams) of Syrups, table blends, corn, refiner, and sugar.

Nutrient	Amount and Unit	Percentage
Water	15.6 g	15.6%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	0 g
Total lipid (fat)	0 g
Ash	0.5 g	0.5%
Carbohydrate, by difference	83.9 g	83.9%
Fiber, total dietary	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.74 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	8 mg	0.01%
Potassium, K	63 mg	0.06%
Sodium, Na	71 mg	0.07%
Zinc, Zn	0.03 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.088 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.047 mg
Niacin	0.02 mg
Pantothenic acid	0.035 mg
Vitamin B-6	0.009 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0 g
Cholesterol	0 mg